Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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New York Open Center @ 22 E 30th St, New York, NY
Part I: Childbirth Education for Doulas This one-day, eight-hour introductory class provides you with the basics of childbirth today. Enjoy a look at the her-story of birth, take a journey around the world and learn the many natural ways to create a safe, satisfying birth experience. This workshops meets the DONA International certification requirement for childbirth education. “If you don’t know your options, you don’t have any!” Join...
New York Open Center @ 22 E 30th St, New York, NY
Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti). She will also discuss: The link between emotional states and...
New York Open Center @ 22 E 30th St, New York, NY
The question of how change happens lies at the heart of psycho-spiritual and sociopolitical theory. At its best, holistic learning engages this question through multiple ways of knowing, challenging students to discover for themselves which practices produce lasting change, and why. This course explores the role of the body in Holistic Psychology, specifically through the lens of Somatic Psychology, a highly-effective theory of change. By weaving...
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New York Open Center @ 22 E 30th St, New York, NY
Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that control them, and teach techniques that offer relief from the cravings Work to change the emotional impact of past traumas, associations, and core beliefs/emotions...
New York Open Center @ 22 E 30th St, New York, NY
This workshop provides the information and tools necessary for creating a good death and ensuring your end-of-life wishes are fulfilled. There are a myriad of decisions to be made when our body begins to decline, but this is when we are most vulnerable. Knowing your options ahead of time, understanding the implications for each choice, and sharing your informed decisions with loved-ones relieve anxiety and soften pain; so you can let go of this...
New York Open Center @ 22 E 30th St, New York, NY
We now know that the most profound medicine is within you! The ancient physicians and sages of China referred to this capacity of healing as “creating the Inner Elixir”, based on tapping into the energy of the universe. Today we call it Qi cultivation or Qigong, and it’s very easy to access in order to revitalize, energize, and heal ourselves. The Healer Within Qigong methods are easy to learn and practice, and are adaptable to every lifestyle....
New York Open Center @ 22 E 30th St, New York, NY
The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles...
Remedies Herb Shop @ 132 4th Pl, Brooklyn, NY
Beginner level class: Make Your Own Skin Care Products. Choosing from dozens of natural ingredients you will formulate, create, and take home a mask, a toner, and a facial serum each customized for your unique complexion! Learn about ingredients and techniques to address your personal skin care concerns. Join Jo Anne Richards, Herbalist, Formulator and Resident Teacher at Remedies Herb Shop to learn how to custom craft your own serums,...
New York Open Center @ 22 E 30th St, New York, NY
The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...
Full Course Name: Shamanic Foundational Apprenticeship Training: Skills & Tools for Healing The Open Center is offering an intensive foundational apprenticeship as a cohesive training for novices, shamanic practitioners, energy healers, counselors and anyone interested in understanding the perspectives and practices of shamanic healing. In this three-part training, you will set on a path of deep soul exploration and healing, both personally...
New York Open Center @ 22 E 30th St, New York, NY
An Introduction to Eden Energy Medicine: Cultivating Vitality and Resilience Eden Energy Medicine is a powerful healing system that focuses on balancing the energy fields of the body to improve every aspect of our physical and emotional lives. Many of us would love to have more energy, stamina and vitality in our daily lives. Energy medicine gives us easy to use tools for cultivating vibrant health as our norm. In this class we will first...
New York Open Center @ 22 E 30th St, New York, NY
Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...
New York Open Center @ 22 E 30th St, New York, NY
Herbs to Support the Nervous, Digestive & Immune Systems In this series, WiseWoman herbalist and author Robin Rose Bennett will share her expertise on how to create and maximize the use of herbal remedies to nourish, heal, and maintain the health of three of the body’s primary systems. We will explore: herbs to support the nervous system nervines and adaptogens to address stress, anxiety, depression, headaches, pain and more herbs for...
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Choosing from dozens of natural ingredients including, herbs, clays, waters, and oils you will formulate, create, and take home a mask, a toner, and a facial serum each customized for your unique complexion! Each student will also receive an invaluable hand out with detailed information about each ingredient offered in class. Learn about ingredients and techniques to address your personal skin care concerns.
New York Open Center @ 22 E 30th St, New York, NY
We often speak of God as “the Creator” without realizing that “creator” is another word for “artist.” Drawing on ideas and practices contained in many of her 30 books including one of her most recent, Prayers to the Great Creator, Julia Cameron will guide us to release old ideas that separate divinity from creativity, freeing us to experience a stronger communion with the Great Creator. Using prayer, meditation, experiential...
New York Open Center @ 22 E 30th St, New York, NY
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...
Shamanic Fire Reiki @ 56 West 45th St, New York, NY
This course will be an introductory to crystals, chakra systems & using crystals for divination. The ancient technique of the laying of the stones and protective crystal shields will be practiced on each other also included we will be working with pendulums and creating crystal grids for the ones healing intention, long distant healing, business & home protection. Indigenous theories and ancient practices using crystals...
92nd Street Y @ Online Classroom, New York, NY
This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Join the renowned public health and food scholar Marion Nestle for a frank conversation about the fascinating connections between the global food systems, climate change, and...
EFT is used by more than 20 million people worldwide. It has been called by the media “one of the most successful psychology self-help techniques ever developed,” and its effectiveness has been demonstrated in over 100 studies. EFT has revolutionized the practices of thousands of professionals such as life coaches, therapists and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions for which...
New York Open Center @ 22 E 30th St, New York, NY
Movement as a mindful exercise is gaining more and more attention as an important part of creating and maintaining health. It is being researched in the psychology field for treatment of trauma and is associated with improvements in psychological well-being, including reducing stress, anxiety, depression and mood disturbance, as well as increased self-esteem. Continuum Movement offers an experience of the human body as an elegant composite of interpenetrating...
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