Thankfully we have 29 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices
We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune system and protect us from environmental and psychological stressors. This sacred knowledge has been passed down through the centuries in Mexico, known only to the elders of the ancient Aztec/Toltec healing tradition.
According to the Aztec Calendar’s 6625 years cycle, we are now at a transition point from the era of the “5th Sun” to that of the 6th. The 5th Sun period, characterized by male energy, fighting, destruction, anger and fear, is making way to a new era in which female energy, love, joy, peace and acceptance, will be more dominant. By attuning to these “6th Sun” energies and drawing from the power of the Toltec elemental forces—the 4 fires, 4 waters, 4 earths and 4 winds—we can purify our bodies and homes and greatly enhance our health and well-being.
The techniques we will learn will include:
Come discover these time-tested methods to supercharge your immunity and raise the vibratory level of your entire body, mind and spirit.
Note:
This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
Read more about New York Open Center
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
at East Los Angeles College - ELAC Virtual Classroom
Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty...
Yoga can help you reduce stress, build strength, and...
Read moreSunday Apr 18th, 9am - 9:50am Pacific Time
(5 sessions)at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between. We cover what to expect,...
This is a great class for the really busy folks that...
Read moreSaturday Apr 17th, 9:30am - 5:30pm Eastern Time
at New York Open Center - Online 00000
Implementing Shamanic Vocal Techniques and Medicine Melodies for Healing Therapy This 3-session workshop explores the use of shamanic chants and ancient vibrational formulas to clear energetic channels as a gateway for therapeutic processes, creative expression and community peacemaking. Through vocal meditation and contemplative sound practices,...
Implementing Shamanic Vocal Techniques and Medicine...
Read moreSaturday Apr 17th, 1pm - 5pm Eastern Time
(3 sessions)at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...
All classes are changing to Remote Video only for...
Read moreSat, Apr 17
8:30am - 9:30am Eastern Time
Sun, Apr 18
10:30am - 11:30am Eastern Time
Tue, Apr 20
7:15am - 8:15am Eastern Time
Wed, Apr 21
4:00pm - 5:00pm Eastern Time
Sat, Apr 24
8:30am - 9:30am Eastern Time
This class has 21 more dates.
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Saturday Apr 17th, 8:30am - 9:30am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:15am - 10:15am Eastern Time
Mon, Apr 19
4:45pm - 5:45pm Eastern Time
Wed, Apr 21
8:45am - 9:45am Eastern Time
Wed, Apr 21
6:30pm - 7:30pm Eastern Time
Sun, Apr 25
9:15am - 10:15am Eastern Time
This class has 34 more dates.
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Sunday Apr 18th, 9:15am - 10:15am Eastern Time
at New York Open Center - Online 00000
Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...
Reiki is a healing technique based on the principle...
Read moreFriday May 14th, 6pm - 7pm Eastern Time
at New York Botanical Garden - NYBG Online Classroom
This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...
This class will take place online. Registered students...
Read moreFriday May 14th, 6:30pm - 8pm Eastern Time
at El Camino College - Online Classroom
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.
Yoga focuses on uniting the body, mind and spirit...
Read moreSaturday May 22nd, 10:30am - 12pm Pacific Time
(6 sessions)at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...
All classes are changing to Remote Video only for...
Read moreSat, Apr 17
8:30am - 9:30am Eastern Time
Fri, Apr 23
12:00pm - 1:00pm Eastern Time
Sat, Apr 24
8:30am - 9:30am Eastern Time
Fri, Apr 30
12:00pm - 1:00pm Eastern Time
Sat, May 1
8:30am - 9:30am Eastern Time
This class has 12 more dates.
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Saturday Apr 17th, 8:30am - 9:30am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreSat, Apr 17
7:15am - 8:15am Eastern Time
Tue, Apr 20
8:45am - 9:45am Eastern Time
Sat, Apr 24
7:15am - 8:15am Eastern Time
Tue, Apr 27
8:45am - 9:45am Eastern Time
Sat, May 1
7:15am - 8:15am Eastern Time
This class has 17 more dates.
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Saturday Apr 17th, 7:15am - 8:15am Eastern Time
at Borough of Manhattan Community College - TriBeCa 199 Chambers St, New York, New York 10007
This EMT-Basic refresher course is designed for EMTs who provide urgent care at emergency sites or in an ambulance during hospital transport. Students enrolled in this class will receive updated training on all necessary emergency medical care skills needed to fulfill duties as a basic level EMT with an ambulance service or other specialized medical...
This EMT-Basic refresher course is designed for EMTs...
Read moreSaturday Apr 24th, 10am - 4:30pm Eastern Time
(7 sessions)at TantraNova Institute - TantraNova Virtual Classroom
Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...
Learn how to use tantric touch and massage in supporting...
Read moreSunday Apr 25th, 2pm - 6pm Central Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...
All classes are changing to Remote Video only for...
Read moreMon, Apr 19
10:00am - 11:00am Eastern Time
Tue, Apr 20
6:30pm - 7:30pm Eastern Time
Mon, Apr 26
10:00am - 11:00am Eastern Time
Tue, Apr 27
6:30pm - 7:30pm Eastern Time
Mon, May 3
10:00am - 11:00am Eastern Time
This class has 16 more dates.
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Monday Apr 19th, 10am - 11am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...
All classes are changing to Remote Video only for...
Read moreThu, Apr 22
5:00pm - 6:00pm Eastern Time
Thu, Apr 29
5:00pm - 6:00pm Eastern Time
Thu, May 6
5:00pm - 6:00pm Eastern Time
Thu, May 13
5:00pm - 6:00pm Eastern Time
Thu, May 20
5:00pm - 6:00pm Eastern Time
This class has 5 more dates.
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Thursday Apr 22nd, 5pm - 6pm Eastern Time
at Santa Monica College - Online Online Classroom, Los Angeles, California 00000
Continue your exploration of Reiki, a Japanese relaxation technique that helps eliminate stress from the body and increase the body's natural ability to heal. Learn advanced methods in a class that emphasizes integrating the Reiki precepts into your personal life, and working toward processing and releasing addictive/unhealthy emotional and mental...
Continue your exploration of Reiki, a Japanese relaxation...
Read moreSaturday May 1st, 9:30am - 5:30pm Pacific Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:15am - 10:15am Eastern Time
Wed, Apr 21
5:15pm - 6:15pm Eastern Time
Sun, Apr 25
9:15am - 10:15am Eastern Time
Wed, Apr 28
5:15pm - 6:15pm Eastern Time
Sun, May 2
9:15am - 10:15am Eastern Time
This class has 17 more dates.
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Sunday Apr 18th, 9:15am - 10:15am Eastern Time
at Aerial Theory - Online 00000
Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note: Please arrive...
Join us for an hour of flexibility training. This...
Read moreSun, Apr 18
9:30am - 10:30am Pacific Time
Wed, Apr 21
5:30pm - 6:30pm Pacific Time
Sun, Apr 25
9:30am - 10:30am Pacific Time
Wed, Apr 28
5:30pm - 6:30pm Pacific Time
Sun, May 2
9:30am - 10:30am Pacific Time
This class has 16 more dates.
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Sunday Apr 18th, 9:30am - 10:30am Pacific Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:30am - 10:30am Eastern Time
Sun, Apr 25
9:30am - 10:30am Eastern Time
Sun, May 2
9:30am - 10:30am Eastern Time
Sun, May 9
9:30am - 10:30am Eastern Time
Sun, May 16
9:30am - 10:30am Eastern Time
This class has 6 more dates.
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Sunday Apr 18th, 9:30am - 10:30am Eastern Time
at Birth Day Presence - Online Online, Online, New York 00000
Designed for care providers, this workshop will explore the effects of trauma and offers best practices in supporting people during pregnancy, labor, delivery and parenthood. Workshop Includes: Introduction to understanding trauma and its impact on the brain, mind, body, families and communities How to identify trauma symptoms and practical...
Designed for care providers, this workshop will explore...
Read moreMonday May 3rd, 1pm - 3pm Eastern Time
(2 sessions)at Makeup, Hair and Dance by Meleah - **Virtual Classroom
Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.
Join us for this weekly full body workout. We combine...
Read moreTue, Apr 20
9:00am - 10:00am Pacific Time
Tue, Apr 27
9:00am - 10:00am Pacific Time
Tue, May 4
9:00am - 10:00am Pacific Time
Tue, May 11
9:00am - 10:00am Pacific Time
Tue, May 18
9:00am - 10:00am Pacific Time
This class has 6 more dates.
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Tuesday Apr 20th, 9am - 10am Pacific Time
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