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Yoga Classes
NYC
Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.
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Introduction to the Sanskrit Alphabet
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Explore the sounds and symbols of the Sanskrit alphabet, which reflect the primal sounds of the universe. Learn the writing of the Devanagari (“language of the gods”) script, as well as proper pronunciation of Sanskrit words and mantras. Sessions will include the following: What is Sanskrit? What is the structure of Sanskrit sounds and letters and how does it differ from English? What are some tricks to learning the Devanagari characters?...
Thursday Dharma Yoga Classes with Vegan Chocolate
Come out of winter hibernation and jump-start your body with four weeks of nourishing yoga. Boost your energy and receive yogic tools to feel balanced & fabulous inside and out. The class will include asanas (yoga physical postures), guided breathing techniques, and a blissful relaxation to allow for stillness of the mind and healing of the body. Perfect for all levels. No yoga experience necessary.
Express Yo(ga)self @ Work
Express Yo(ga)self @ Work is a yoga and journaling workshop aimed at helping you express yourself personally and professionally. We’ll begin with a 45-minute slow-flow class and follow it up with a short guided meditation. This combination is specifically designed to help you align internally before you communicate externally. An introspective and reflective journaling exercise will then help you focus on setting goals for 2020 and beyond. ...
Yoga Classes Gift Card
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Beginner Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement. Practical Tips: It is best not to eat a large meal 1-2 hours before class If you have any injuries, illness or concerns, please speak with the teacher prior...
$18
Gentle Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This is a more relaxing, less rigorous, program than our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and mind. The class closes with a meditative deep relaxation exercise.
$18
Advanced Yoga
Are you a seasoned practitioner looking to deepen your practice? This is the class for you. In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where we are growing more strength and focus.
Hatha (All Levels)
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the transformative power of Hatha yoga as you deepen your practice and cultivate balance, strength, and relaxation at Self Empowered Minds. Unleash the potential of your mind and body through physical postures, breathing techniques, and meditation, all aimed at enhancing your overall health and well-being.
$35
Hatha Yoga
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the power of Hatha Fusion yoga at Self Empowered Minds. Experience the perfect blend of physical postures, breathing techniques, meditation, and relaxation to enhance your overall health and well-being. Find balance, strength, and mental clarity in this transformative practice.
$35
Yoga
iDance Studio @ 1029 Brighton Beach Ave, Brooklyn, NY
In order to be healthy, proactive and effective you need to train your body, mind and concentration. Yoga is a perfect tool for such goals. At our Yoga classes in Brooklyn you will exercise your bearing, main group of muscles, respiratory system and learn the skills of concentration (meditation) with the help of our masters. Everyone who is looking for effective Yoga at reasonable price on Brighton Beach will find it at our studio. We will...
All levels
18 and older
$10
Shakti Dance
Simona Yoga LLC @ 140 W 30th St, New York, NY
Shakti Dance™ is the Yoga of Dance. It’s a type of yoga which incorporates fluent movements to induce a deep state of concentration and calmness. Since the beginning of the class, you have the chance to connect profoundly with yourself in a very natural way. While the rhythm gradually increases, you will feel more grounded, liberated and recharged. On the other hand, Shakti Dance™ it is also a type of sacred and ecstatic...
All levels
18 and older
$25
AM Express Flow
An express Vinyasa-style flow class, that will get your heart-rate up and your body moving in the early morning. This class is only 45 minutes and includes complimentary coffee, tea, and light snacks. Feel free to bring your breakfast with you to eat on our balcony before starting your workday! Class is limited to 9 people. All levels welcome. Adjustments available by request. Note: Always bring a notebook and pen, and wear clothing that you can...
All levels
13 and older
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Dōga: Dōga Lover (Single-No pup)
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Bring your own pup to class or come get down dog with the healme.nyc therapy dog Biju! Either way, Doga is the perfect blend of yoga and lovable cuddles from a four-legged friend! Our certified Doga instructor will guide you through a gentle slow-flow, allowing the pups to join in over time, as they become more comfortable with the space, people and other pups in the room. The goal is for you and a pup achieve several standing and resting yoga poses...
All levels
13 and older
$25
Breakthrough Yoga
Have you ever seen a yoga pose and thought "I can't do that."? Do you think you are not flexible enough? Or maybe you have scoliosis or other illness that you think prevents you? Then this online class is exactly for YOU! Specifically tailored to YOUR level and YOUR unique leads, this class will help you break through your limiting thoughts and help you achieve what you never thought was possible. This online class will show you poses, pressure...
All levels
13 and older
Fire Vinyasa Flow
Healme.nyc @ 44-02 23rd St, Long Island City, NY
A unique take on Power Vinyasa, this online class will help you find your edge and use your inner strength to push past your limitations while building both muscle and flexibility. Using longer sequences, sun salutations, core work, stretching, and guided meditation, Fire Vinyasa will leave you feeling empowered, grounded, and capable of accomplishing anything! Note: Our instructors are certified and our classes are safe, but please consult...
All levels
13 and older
$10
Yoga Nidra + Reiki
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance. This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers stress and restores natural functioning to your body, mind, & senses. It refreshes you as if you...
All levels
13 and older
$25
Stretching for Aches and Pains
This online movement class uses yoga flow to warm your body and a series of stretches to loosen every muscle. Release tension from head to toe while gently improving your flexibility and range of motion! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100% donated to charity.
All levels
13 and older
Candlelit Yoga for Stress Relief
Slow-flowing yoga movement followed by specifically chosen restorative poses that help you to fully release stress and tension held in your muscles. This online class will restore your body to a stress-free state, as you follow along at home! Feel free to dim the lights and light a candle or two just for you! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100%...
All levels
13 and older
Yoga for Anxiety
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online class will bring you into the present moment away from the stresses of daily life. Learn how to use yoga and mindfulness to manage stress and release anxiety as you are guided to become aware of your breath, body, movement, and thoughts. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
$20
Sunrise Yoga
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome!
All levels
13 and older
$20
Open Flow
Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
Yoga Classes in NYC are rated 3.5 stars based on 13 verified reviews from actual CourseHorse.com purchasers.
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