Laura Gideon has been involved in the fitness/health/wellness industry for the past 27 years. She is IM=X Pilates certified, a fitness formula that advances the traditional teachings of Joseph Pilates integrating a proprietary blend of exercise sequences along with the Alexander Techniques of postural training. IM=X Pilates is designed to develop strength, symmetry, and range of motion along with flexibility. Laura enjoys educating her class "beyond training" teaching students how to advance in an injury free setting. She also holds a M.S. degree in Exercise Science and multiple fitness trainer certifications.