Kyra Haglund teaches hatha-raja yoga in a compassionate, knowledgeable, and energetic manner. She views yoga as a multilayered journey that inspires greater understanding of and connection to the true self within. Along with teaching yoga, Kyra is a Somatic Experiencing Practitioner. Somatic Experiencing is a therapy that works directly with body sensations and the nervous system to relieve and resolve symptoms of trauma. For more information visit kyrahaglund.com.