Sam specializes in yoking her training & experience in Hatha yoga, Vinyasa forward practice, Kundalini Kriyas and deep Pranayama practices to help energize the body while balancing the nervous system. With a heavy focus on relearning to trust & listen to the cues of our own bodies, together we work on cultivating a practice that is intuitive, curious and personal. From beginners to advanced practitioners, Sam’s unique class has been enjoyed by many over the years all over Los Angeles.