Allison’s classes are a unique combination of introspection, self-enquiry, and playfulness grounded in attention to breath, alignment, and anatomy. She encourages her students to discern the nuances of each pose by focusing on breath and sensation, guiding them into an intuitive awareness of their body’s story. In her popular DeepFlow classes the vinyasa is deconstructed into component parts so that students build strength and stability without risk of injury. Allison has completed teacher trainings with Max Strom, Erich Schiffmann, Jamie Elmer, Sherry Brourman and Jill Miller. She is a Certified Yoga Tune Up® Teacher, a member of the Yoga Alliance as a Certified E-RYT and a member of the International Association of Yoga Therapists.