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Pole Virgin - Intro Pole (Static)

Discover the art of pole dancing from scratch with this introductory class at Evolve Pole & Exotic Arts Studio. Learn basic moves and transitions, and immerse yourself in a unique combination of yoga, pilates, and sexy dance. Unleash your inner pole dancer and build a strong foundation for future advancement.

  • Beginner
  • 18 and older
  • $47
  • 5872 W Pico Blvd, Los Angeles, CA
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  • $47
  • Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA 90019
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Class Description

Description

What you'll learn in this pole dancing class:

This class is perfect for you if you have never taken a pole class.  In this class, you will be introduced to the basic moves, needed to become a magnificent pole dancer.

We suggest you take this class at least 8-10 times before advancing.

First, you will begin with the warm-up which incorporates Yoga and Pilates but in a sexy way, next you will learn pole transitions like the Around the World, these moves are done around the pole without lifting your body, Then you'll learn Pole Spins like the Firefly, Sun Wheel and more.  Lastly, a quick routine that combines all moves and finally a cool down.

Please dress comfortably, tank top, shorts or leggings do not use lotion oils or hand or wrist jewelry. You can dance with your bare feet or you can purchase pole dancing stilettos when you check in.

Bring your yoga mat or you may rent or purchase one at the studio.

Note: 

  • Don't wear lotion/moisturizers or jewelry.
  • Bring sweats for warm-up + shorts/sports bra to dance 

  • Bring your yoga mat (or buy for $30), pole stilettos ($55+ purchase) and/ or dance in your socks.
Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri's. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.

If you own a yoga mat, please bring it to class. Please leave all hand a wrist jewelry at home.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

If you cancel or change your class prior to 6 hours before the class starts, your class credit will go back into your account for you to use another time. If you cancel within 6 hours before class starts, you will lose the class credit.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


Reviews of Classes at Evolve Pole & Exotic Arts Studio (7)

(3.6-star rating across 7 reviews)
  • Pole Virgin - Intro Pole (Static)

    Reviewed by vicky r. on 10/14/2019
    Such an amazing class, beginner friendly and i feel the workout in my arms already! Will definitely be coming back.
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Review Summary by CourseHorse

Students have consistently praised the intro pole (static) class at Pole Virgin for being beginner-friendly and providing a great workout for the arms. They were eager to return for more classes after experiencing the positive effects of the workout. From these reviews, it is clear that students were able to learn and develop their pole dancing skills in a supportive environment. Quote: 1. "I learned so much in the intro pole (static) class - from basic moves to building strength in my arms. Can't wait to continue my pole dancing journey!"

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Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

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Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

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