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Mental Health Nutrition 101

at Liberate Hollywood - Hollywood

(30)

Course Details

Price:

$25

Start Date:

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Booking for 6+?

Location:

Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028 (Map)

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Description

Class Level: All levels

Age Requirements: 18 and older

Average Class Size: 20

Teacher: Rynda Laurel

What you'll learn in this self improvement class:

What is Mental Health Nutrition and Nutritional Psychiatry? Simply put, your biochemistry can affect your mental health on many levels and many times nutrition and supplementation can play a huge role in your wellbeing. We know “you are what you eat” but you are also what you absorb, how your body processes it and what your body may need more attending to. Learn how food can affect your moods, what deficiencies can cause mood imbalances, depression, anxiety and sleep issues. We will address the Neurotransmitter, Endocrine and Hormone Systems plus Gut Health - all key factors in maintaining good mental health.

Remember this- every wellness modality works better when you are biochemically in balance.

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Refund Policy

For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Map

Liberate Hollywood
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028 Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028

All classes at this location

We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).

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School: Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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Close a long day of doing with a body-focused practice...