Plant Medicine: Herbal First Aid

Learn about coffee, how to prepare and serve espresso and espresso based drinks. Program will show how to use espresso/cappuccino machine at a commercial level, and will make you confident around coffee and equipment.  Completion of both Parts 1 & 2 will include a Basic Barista Certification, which can be used for employment referral. These...

Have you ever wondered how beautiful candles are made? Have you ever wanted to make fragrant, multicolored candles for yourself or friends? In this dynamic workshop, you’ll learn how to create unique candles to enjoy and share for far less than what they cost in stores.  By the end of the class, you will create several candles and learn skills...

Are you interested in learning how to read Tarot and use your psychic abilities? Every Monday evening, join like-minded people in a safe environment to develop and enhance your intuitive gifts while learning to read the Tarot? Learn how to use Tarot to enhance your daily life Psychic development topics and exercises Learn about...

This is what stand up paddle boarding is all about! You’ve taken your beginner SUP lessons in a marina, put in some hours on a sunset cruise or Paddle Method Workout and now you are ready to get out on the ocean or bay and into some waves and see the world from a SUP point of view. You have earned it! This is what it’s all about and why we live...

Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility. *Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment. ** Don't forget to bring your own Yoga mat.

In this class, we will harness the power of conscious connected breath in order to dissolve the ego and tap into the subconscious mind. It is in the subconscious mind that we greet our higher selves.  With the power of breath alone, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately,...

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

This lesson all about having fun, students are also likely to encounter seals and dolphins during their SUP lesson! In the SUP lessons students learn: Safe Launching Balance and Stance Proper Paddling Technique Speed Paddling Turning Safe Landing Note: All students must know how to swim. Reservations are required for lessons, and are very...

Get into the sport that puts a spin on improved health and alertness. Learn the basic strokes, such as forehand, backhand, volleys, and serving, along with game rules & court etiquette.  Bring tennis racket, can of tennis balls, and bottled water. Please no dark-soled shoes. 

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you....

Learn how to put together a tabletop succulent garden step by step and Let Your Inner Green Thumb Come Alive!™ Leave the mess to us! You also have the option to paint a design on your pot or leave it white! PLANT + SIP is located at Brushstrokes + Beverages™ Studio Location in the heart of the East Village Arts District of Long Beach, CA....

Join acclaimed Reiki Master, Spiritual Coach and Intuitive for an evening of healing messages! James will open his psychic channels to bring each guest divine information. The night will begin with a chakra balancing and spiritual connection meditation. Afterward, James will open the circle and begin the readings. Each guest will receive a ten minute...

Spectacular sunsets like you’ve never seen them before! Unwind, and enjoy a night on the water with your friends, a significant other or meet someone new! Cruise under the setting sun and then under the stars and experience the water from a whole new perspective! Paddlers with some previous experience will enjoy this paddle more than those without....

The BLS CPR Class covers: Adult, Child, and Infant CPR Conscious and Unconscious Choking for victims of all ages Automated External Defibrillator (AED) use and special considerations Breathing Barriers, Bag Valve Masks, and 2 Rescuer CPR Cardiopulmonary Emergencies and Special Resuscitation Situations Recommended for: MDs, RNs, EMTs, Dentists,...

This Lesson includes Level 1 Flat-water as well boat etiquette and rules of the road at a somewhat more leisurely pace. You will learn: Learn about your performance paddle equipment  Water safety and how to read conditions on the water  360 degree board control: forward stroke, stopping and reverse, bracing, and basic turns.  Learn...

For those who feel the call of the Ocean, this lesson series is for you. SoCal is one long beach with a handful of crowded marinas. If you spend all week in traffic why not break free and paddle on the Ocean with us!  Connect with the Ocean while you paddle with other, like-minded paddlers, make new friends, learn a new life skill, and become...

If your skin feels dry or uncomfortable, body butters will keep you soft, smooth and hydrated.  Perfect for your roughest areas such as elbows, cracked heels, and hard-working hands. In this class, you will learn to make your own luxurious body butter lotions, with whatever scent or therapeutic ingredients you prefer. Note: This class...

Come join us in a fun afternoon of creative flow. You will learn how to make your very own crystal wand and how to create magic with it. Bring any special crystals or items you wish to add to your wand and a glue gun if you have one. The rest is provided.

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

Get into the fastest racquet sport (record set at over 200 mph) on Earth and improve your health, self-esteem and awareness of yourself and the environment. Understand the quality of the various racquets and shuttlecocks and its impact on the game. Learn correct techniques of performing different type of serves, attacking and defensive shots as...