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Introduction to Pranayama

at Santa Monica Yoga - Santa Monica

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Course Details
Price:
$35
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Location:
Santa Monica, Beach Cities
1640 Ocean Park Blvd
Btwn 16th & 17th Streets
Santa Monica, California 90405
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Important:
$30 pre-registered by January 27.
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Jeff Perlman

What you'll learn in this health class:

Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body.

In this workshop we will cover basic yogic philosophy, the eight-limb theory, the relationship between pranayama and yoga and its interaction with the nadis and chakras. You will be guided through a preparatory asana practice and instructed on beginning pranayama techniques. A workshop syllabus and handouts will be provided.

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Refund Policy
Passes are non-refundable and expire 180 days from date of purchase.

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Reviews of Classes at Santa Monica Yoga (2)

School: Santa Monica Yoga

Santa Monica Yoga

Our school offers a broad range of styles and levels of yoga and Pilates classes. Our eclectic offerings are a reflection of the belief that there isn't one "right" way to approach the practice of yoga.

We are committed to fostering a sense of community and providing a home for highly qualified and...

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