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Total body-sculpting workout using free weights, resistance bands and body bars. Because the surface is unstable and constantly changing, it forces you to maintain your center of gravity thus making the exercises more difficult. Take the challenge to increase your functional strength, stamina and balance.
Train like the pros in this class that will have you feeling like you're back in practice pushing yourself to your physical limits with sprints, suicides and agility drills. A different set of exercises will be performed in each class– just to keep the burn moving around. Plyos and Conditioning is included to help those who wish to improve their vertical jump, quickness, and agility through a series of dynamic stretches and plyometric exercises....
Learn how to defend yourself against an assailant with basic moves anyone can do and everyone should know!
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Suspension training is the original, best-in-class workout that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
High intensity interval training is one of the most effective types of training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone or weight loss this class will provide you with results. Tabata pushes your limits by working for 20 seconds and resting for half the time of the work. It can be combined in any time segments...
Hybrid is a progressive 60-minute class for those that are looking for variety in their workouts with the incorporation of unconventional tools (kettlebell, club, mace, sandbags, battle ropes etc.). Unorthodox training methods are taking over gyms across the country. C4 Athlete coaches are certified through the Onnit Academy.
Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use at your first class and after that you will be responsible for purchasing your own.
The signature C4 Athlete class with intermittent training that incorporates a series of low- to high-intensity exercises combined with rest periods. The high-intensity periods are typically at or close to anaerobic levels, while the recovery periods involve activity of lower intensity.
Increase your explosive speed and stability strength as you switch from a strength move to a power move using Kettlebells and other modalities
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