Kara Newton

Teaches at Define Body & Mind

Kara is a professional dancer and fitness enthusiast. She received her formal education from the University of Texas (Hook ‘em!) with a BFA in dance and her yoga certification from The Yoga Institute of Houston. Having travelled and performed professionally all over the world, she loves being back home in Houston, sharing her passion for wellness. She loves bringing movement and body awareness to clients. Kara feels the most important aspect of exercise is using breath and the mind-body connection it builds. She thinks everyone needs flexibility and fluidity in their lives, and she believes DEFINE cultivates a great balance between strength, length and mental awareness.