Train.Fight.Win. Mixed Martial Arts Classes, Denver

High Intensity Training featuring MMA and Kickboxing techniques

These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs....

By far the most attended workout on our schedule, this class is open to everyone, from beginners looking to get in shape or lose weight to fighters preparing to step into the ring. These group workouts begin with a warm-up and an orientation to explain the workout. Training sessions focus on building strength and increasing cardio endurance. Workouts...

In this class, we put it all together. Our MMA sessions blend striking and grappling from different ranges including standing, ground and clench.

These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.