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Edge Movement Classes, Denver

34 classes

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Edge Movement Classes Coming up in Denver

5 classes have spots left

Teen/Adult Independent Training

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

Teen/adult independent training is a time for people to independently train and work on skills and/or challenges in the gym. There will be no coaching or spotting during this time but there will be a staff member around to respond to questions and emergencies. *Explicit music might be playing

Wednesday Jun 29th, 7:45pm - 9:45pm Mountain Time

Youth Parkour Level 1 & 2 (Ages 9-12)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

Students will continue their adaptability training and their parkour hero's journey by broadening their parkour vocabulary and expanding upon the skill and safety fundamentals they learned in level 1. They will begin the process of connecting movements and applying the Ukemi (the art of falling) they have learned thus far. Please arrive 5-10 minutes...

Monday Jun 27th, 5:30pm - 6:30pm Mountain Time

Youth Parkour Level 1 & 2 (Ages 5-8)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

It is here where students will begin their adaptability training, and their parkour hero's journey. Through stations, courses, games, strength and mobility training, they will learn all of the safety and skill fundamentals of parkour! ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural...

Monday Jun 27th, 4:30pm - 5:30pm Mountain Time

Youth Parkour - Level 3 & 4

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

At this point in their parkour hero's journey, students will put their adaptability training to the test. They will utilize their parkour vocabulary to learn advanced movements, connect them in more complicated ways, & put their Ukemi skills to use. They will begin to prepare for competitions and performances but will NOT be required to compete...

Monday Jun 27th, 6:30pm - 7:30pm Mountain Time

Adult Parkour

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

In Adult classes, students ages 18+ will be taught how to adapt to their environments and learn how to traverse through them safely and creatively using techniques such as jumping, striding, landing, climbing, swinging, vaulting, and flipping. Whether you are just starting your athletic journey or are looking to supplement you current training program...

Thursday Jun 30th, 7:45pm - 8:45pm Mountain Time

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Animal Flow/FRC/Primal Human Movement

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

These classes combine Animal Flow, FRC (Functional Range Conditioning), and the concepts of primal human movement. Animal Flow features pre-requisite basics for learning adaptability training disciplines such as parkour by going over primal human movement patterns. These primal human movement patterns will increase core stability, joint strength,...

No upcoming schedules
$25

All Ages Independent Training

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This independent training is for ages 7+. Independent training is a monitored but unstructured session that allows people to train on their own. For coaching, please see our available class options! Classes are a safe, challenging, and fun workout. Each class begins with a warm-up, skills focus using natural movements, and ends with a proper cool...

No upcoming schedules
$10

Functional Range Conditioning

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

Functional Range Conditioning focuses on mobility and joint control and strengthening at end ranges. This class is ideal for anyone who is wanting to start their movement journey by first preparing their body to move safely AND for seasoned athletes who maintain healthy, balanced bodies! ​Classes are a safe, challenging, and fun workout. Each class...

No upcoming schedules
$25

Parkour - Teen/Adult (Level 1)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This is a level 1 parkour class for teen students. Adults may also attend this class if they are unable to attend other teen/adult or adult days. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations: Wear anything you feel comfortable moving in! Preferred wear is...

No upcoming schedules
$25

Strength & Flexibility All Ages

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This class is for all levels and is for anyone looking to improve their overall mobility and strength. Programming for classes focuses on achieving body weight poses or skills found in circus, gymnastics, calisthenics, etc. No matter where you are in your flexibility journey, this class is for you! This class covers full-body flexibility so you'll...

No upcoming schedules
$25

Dance Acro - Level 2

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This class teaches drills for flips, acrobatics, and general circus skills! Important Note: Attendance to class is approved on a case-by-case basis, please reach out to [email protected]horse.com to confirm if you qualify.

No upcoming schedules
$25

Parkour - Teen (Level 1)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

In our Teen classes, students ages 13-17 will be taught how to adapt to their environments and learn how to traverse through them safely and creatively using techniques such as jumping, striding, landing, climbing, swinging, vaulting, and flipping. Whether your teen is looking to excel in parkour, or they are wanting to improve their adaptability...

No upcoming schedules
$25

Flips, Acrobatics, & Circus Level 2

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This class teaches drills for flips, acrobatics, and general circus skills!

No upcoming schedules
$25

Floor is Lava/ Time Trials (All Ages)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

This is a speed based parkour class where time trials/ninja courses will be set up for you test your skills.  In the class you will go over techniques to get a faster time! All ages and abilities welcome! (Must complete intro package or take at least 3 lvl 1 parkour classes prior to attending if you have no previous experience). Please arrive...

No upcoming schedules
$25

Parkour - Teen/Adult (Level 2)

at Edge Movement - Centennial 82 Inverness Dr E Unit B, Englewood, Colorado 80112

Parkour basics for teens and adults of all levels! ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations:...

No upcoming schedules
$25
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