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Full Body Shift
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Full Body Shift

at SHIFT Cycle + Fitness - Stapleton

Course Details
Price:
$18
Start Date:

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Location:
Stapleton
5096 Central Park Blvd
At E 51st Ave
Denver, Colorado 80238
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Amanda Lawlor

What you'll learn in this spinning class:

Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.

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SHIFT Cycle + Fitness

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School: SHIFT Cycle + Fitness

 

Shift Cycle is the Ultimate Sweat Session. Our signature ride is a 45-minute high intensity low impact cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body- an uber energizing party to challenge...

Read more about SHIFT Cycle + Fitness

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