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Functional Range Conditioning focuses on mobility and joint control and strengthening at end ranges. This class is ideal for anyone who is wanting to start their movement journey by first preparing their body to move safely AND for seasoned athletes who maintain healthy, balanced bodies!
Classes are a safe, challenging, and fun workout. Each class begins with a warm-up, skills focus using natural movements, and ends with a proper cool down.
Please arrive 5-10 minutes early to check-in with the front desk. (You must have a parent signature if you're under 18!)
Wear anything you feel comfortable moving in! Preferred wear is athletic shorts/pants and shirt and closed toed athletic shoes. It is recommended to remove loose jewelry and tie long hair back to prevent it from getting in your face.
Shoes with minimal tread and sticky rubber on the bottom are best. Also try for a flexible and light shoe. Most people prefer some padding on their shoes, especially as they are learning, but avoid shoes that have more than a finger width of foam. You want to have a good feel of the obstacle underneath you, and ideally be able to curl your toes around edges and rails. We also recommend zero-drop, or minimalist footwear because they promote stronger, healthier feet.
Q: I've done Gymnastics or some other movement art before and I think Level 1 classes will be too easy for me. Can I go straight to the upper level classes?
A: We strongly recommend that everyone starts out in Level 1. Even if you are athletic or already have some skills, you may lack certain skills or fitness that will be expected of you in the upper classes. If you feel like you have the skills to advance a coach will evaluate you.
Still have questions? Ask the community.
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
We Are Edge
We believe in the power of positive mental and physical change through movement. Our goal is to grow an inclusive movement community which thrives off of a supportive atmosphere.
We believe in the art of progression, not perfection.
We are passionate coaches who have dedicated our lives to...
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