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Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss...
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TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in classes that challenge your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, pace lines, switchbacks, grinds, and good times.
Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both...
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.
DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are...
Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
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Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/
Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride. Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...
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