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Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss the injury prevention contribution of general physical preparation (GPP) particularly for younger...
Altitude Cycling Sports LLC @ 28677 Buffalo Park Rd, Evergreen, CO 80439
TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
The REBEL Workout @ 324 South Broadway, Denver, CO 80209
Not another spin class…Hop on a Rebel Cycle for an unpredictable, challenging and fun ride full of hardcore interval drills mapped for endurance, power and speed.
The Corner Studio Denver @ 1138 East 6th Ave, Denver, CO 80218
A mix of Pilates and cycling. You get a blend of a cardiovascular workout and the benefits of Pilates in one 55-minute long experience.
Altitude Cycling Sports LLC @ 28677 Buffalo Park Rd, Evergreen, CO 80439
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Vitruvian Fitness @ 7605 W 44th Ave, Wheat Ridge, CO 80033
Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in classes that challenge your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, pace lines, switchbacks, grinds, and good times.
The Corner Studio Denver @ 1138 East 6th Ave, Denver, CO 80218
Get your cardio, strength and flexibility needs meet in this 55-minute class that combines the amazing benefits of Pilates, indoor cycling and TRX suspension band training.
The REBEL Workout @ 324 South Broadway, Denver, CO 80209
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.
The REBEL Workout @ 324 South Broadway, Denver, CO 80209
Maximize calorie burn, build core strength and increase stamina in Motor (Cycle). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”
Endorphin @ 7555 E Academy Blvd, Denver, CO 80230
Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both work on all bikes. All levels welcome
The Corner Studio Denver @ 1138 East 6th Ave, Denver, CO 80218
The perfect blend of Pilates and TRX suspension band training together in a 55-minute class.
Endorphin @ 3115 E. Colfax Ave, Denver, CO 80206
Endorphin's classic Functional Indoor Cycling class with a twist! You will have the option to monitor and display your heart rate, training zones, and calories burned during class as well as receive an email report after class! Class will be led to optimize training zones and recovery efficiency to get the most out of your workout! Please bring a personal heart rate monitor to class & teacher will sync it with the OnBeat system....
Define Body & Mind @ 2420 17th St, Denver, CO 80202
DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are required in the DEFINE revolution class, and rental spin shoes will be available at the studio.
Stonewall Fitness @ 1900 Grant St, Denver, CO 80203
Enjoy an athletic, authentically-structured cycling ride. Featuring intense music and fun drills, we bring your outdoor cycling experience indoors! You’ll be able to climb hills, pass slower riders on the flats and even participate in a time trial. After this workout you’ll feel ready to go for the yellow jersey!
SHIFT Cycle + Fitness @ 5096 Central Park Blvd, Denver, CO 80238
Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
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