Expanding Self-Awareness

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone...

Full Course Title: Managing the "Unmanageable": Tough People, Tough Situations One of the toughest parts of a manager’s job is dealing with and turning around problem employees. Whether it’s passive/aggressive direct reports or conflict resulting from generational or cultural differences, the issues are complex and filled with emotion. The solutions...

You have a beautiful power within and it resides in your heart. In this space lie all of your hopes, dreams, fears, challenges and strengths. Discover what your emotions look like in line and color. Uncover your hidden superpowers that make you strong. Use lines, colors, and your imagination to create a mandala that represents all that lies within...

In todays ever changing business environment it is vital for women to have an assertive voice in business. Assertiveness techniques, when used effectively, can enhance almost every aspect of your job and life — Knowing which tools and techniques to use, and how and when to use them, is critical. AMA’s assertiveness training for women is a 3-day...

Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing...