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Nutrition Classes Coming up in Chicago

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Food as Medicine: Vegetarian Basics

at Edible Alchemy Foods - Pilsen 2042 W 21st St, Chicago, Illinois 60608

Learn about foods in your kitchen that can be used as medicine, and cook a fantastic vegetarian dinner (and eat it too!) with EA’s head chefs. Oils, seeds and nuts, grains, spices, herbs, fruits and vegetables, beneficial bacteria-- these are the building blocks of human health. The chemistry of what we drink, taste, smell, touch, and breathe all...

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$30

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone...

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$75

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Balancing Family Health with Ayurveda

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Find out how to combine the latest information from epigenetics and ayurvedic wisdom to create health and balance for yourself and your family. Be informed about the elements, using detoxification, nutrition, and a daily routine to increase harmony and vitality.

No upcoming schedules
Free

Backyard Chickens: Advanced Concepts

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

It’s not as hard as you might think to become an urban farmer. Explore advanced coop design, chicken behavior, nutrition, egg production and processing, licensing requirements, and solutions to common problems such as predators and grumpy neighbors.  Learn the difference between organic and conventional practices, pasture-raised and free-range,...

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$40

Organic Gardening: A Fresh Approach

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Are you interested in organic gardening? This fresh approach to organic gardening will focus on fundamental horticultural practices as they apply to a successful organic garden experience. The presentation will cover the “what and why” of organics followed by a detailed discussion of specific horticultural practices both in the area of plant nutrition...

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$53

Intro to Edible Wild Plants: Urban Foraging

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Open your eyes to the world of foraging by learning about  25 common edible wild plants most people can find in their own yards. What you think are weeds might just be wild edibles filled with nutrition. Class will include a PowerPoint presentation, sample plants to practice identification skills, and a tasty wild edible treat.

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$25

Cover Cropping for Raised Beds

at Peterson Garden Project - Albany Park 4642 N Francisco Ave, Chicago, Illinois 60625

Have you heard about the benefits of cover crops for your garden, but weren't sure how to adapt the guidelines to a raised bed? This class is for you! We will go over different types of cover crops and their applications for improving soil nutrition and tilth. We will also discuss cover crop residues and their effect on spring seed emergence, new research...

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$15

Growing a Fruit Tree Guild

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Did you know you can grow peaches, nectarines, pears, Asian pears, plums, cherries and apples in your yard? When grown as a fruit tree guild with companion plants maintenance is minimized, nutrition is increased, and diseases and pests are managed naturally. The foundation of this garden design is a fruit tree guild which will need a full...

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$25

Crack Your Cravings: What Your Cravings Mean

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body...

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$60

Heart-Healthy Diet: Blood Pressure, Cholesterol

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented...

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$60

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Helping Allergic Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Allergic symptoms are your child’s immune system’s extreme reaction to substances that are normally found in your everyday environment. Symptoms may include: skin rashes, hives, eczema, asthma, sneezing, coughing, runny nose, or stomach upset. Find out about evidence-based solutions that are natural, safe, and effective at reducing symptoms. Become...

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$30

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Let’s Grow a Fruit Tree Guild

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Grow a Fruit Tree Guild and begin enjoying fresh, delicious & nutritious fruits, vegetable and herbs from your own garden. Grow your favorite fruit - peaches, nectarines, pears, Asian pears, plums, cherries, apples, service berries, paw paws, or persimmons. Growing a fruit tree with companion plants minimizes maintenance, increases nutrition,...

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$45

The 8 Secrets to a Healthy Life

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The world of health and nutrition is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core values, health, happiness and success will...

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$50

Using Essential Oils for Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Essential oils are natural aromatic compounds from plants that contain powerful healing constituents. They are extracted from bark, seeds, leaves, and flowers. Find out how to support your child’s health using essential oils. In this hands-on, interactive experience, become informed about the various qualities of oils, smell or apply them for yourself,...

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$35

Optimal Well-Being

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Developed by Deepak Chopra and David Simon, achieving perfect health is a program designed to facilitate reducing stress, identifying your mind-body constitution/energy type, improving your digestion and sleep patterns, releasing emotional toxicity, achieving optimal daily nutrition, and lowering your blood pressure. Each week will focus on how you...

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$140

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