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Sleep is essential to good health and well being. Lack of good sleep will create not only fatigue, but also memory loss, inability to focus, and a more depressed outlook on life. Toxins and hormonal imbalances disrupt our body's natural rhythm's natural to ensure a good night's sleep. Learn what type of diet, lifestyle changes, herbal preparations,...

If you just have a few pounds to lose or even much more than that this class if for you. Find an easy way to lose weight while eating foods you love and have more energy and vitality while doing it. Toxins in the body create fatigue and weight gain. Learn what type of diet, lifestyle changes, herbal preparations, meditation, yoga and exercise can...

Whether you have anxiety or depression it can lead to disrupting your work and home life. Stress, poor diet, overworking oneself or hormonal imbalances could be the cause. Learn what type of diet, lifestyle changes, herbal preparations, meditation, yoga and exercise can eliminate anxiety and depression from your life. It doesn't matter if this is...

Become informed about how to improve your thyroid naturally and what can interfere with thyroid hormone metabolism and function. Discover how environmental factors such as food, stress, and inflammation all contribute to its function and your overall health. The thyroid gland produces thyroid hormone, which controls virtually every cell, tissue, and...

Dreams inspire, challenge, soothe, or sometimes terrify you. They have the capacity to open your heart and provoke you to live a fuller, more meaningful life. At the core of the dream are images that evoke deep wells of feeling. Encounters with dream presences can feel sacred and connect you to a Higher Source of being. These encounters are the dreams’...

Allergic symptoms are your child’s immune system’s extreme reaction to substances that are normally found in your everyday environment. Symptoms may include: skin rashes, hives, eczema, asthma, sneezing, coughing, runny nose, or stomach upset. Find out about evidence-based solutions that are natural, safe, and effective at reducing symptoms. Become...

Crystal bowl sounds are an ancient healing art and form of vibrational medicine. Everything vibrates and is organized by waveforms and frequencies. When an organ or system becomes stressed, it loses its original harmony. With relaxation and support, the correct frequency can remind our energy field of its original blueprint, bringing it back to harmony....

Cupping therapy has been a popular form of medicine for centuries, especially in the Eastern regions of the world. Cupping creates a vacuum to draw out impurities and stagnation and mobilizes the blood and other body fluids to help repair tissues. This action helps alleviate chronic conditions and restore healthy function. Traditional cupping methods...

The TRI Bioregional Herbalism Certificate Course, led by veteran herbalist Linda Conroy, will focus on teaching students how to incorporate herbs into their daily life to promote health and to develop the skills to use herbs for everyday ailments and injuries. Students will be led on plant walks where they will learn to identify and harvest herbs seasonally...

Unblock and balance your body’s subtle energies to improve health and vitality while connecting to your natural rhythms. Energy medicine complements conventional medicine while drawing from Eastern disciplines such as acupuncture, yoga, and qi gong. Learn and practice effective techniques for stress relief, creating healthy boundaries, boosting...