Healing with Pets

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken...

Gentle yoga is less strenuous than other yoga forms, and is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises designed and adapted for you to experience tranquil relaxation. All are welcome. Come and enjoy a sense of peace and balance.

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants.​​...