Jun 11th
1–4pm CDT
Thankfully we have 10 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL 60046
In honor of Pride month, join fellow LGBTQI community members and allies for this open-ended practice. Forest bathing is a research-based practice for supporting healing and wellness through sensory experiences in nature. It is not a hike nor naturalist walk but rather a slow wander in nature where the guide facilitates a series of sensory invitations that focus on being present with ourselves and with the natural world. It is an opportunity...
Sunday Jun 11th, 1–4pm Central Time
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind.
Sunday Jun 11th, 4–5pm Central Time
Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL 60201
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic healing potential of another individual. In this class, we learn the fundamentals of Yin/Yang (Balance),...
Wednesday Jun 21st, 7–10pm Central Time
(10 sessions)
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL 60022
Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather.
Saturday Jun 17th, 8–9am Central Time
(5 sessions)
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL 60022
Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather.
Wednesday Jun 28th, 6–8pm Central Time
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This course provides a full protocol for addressing the most common upper body complaints seen in clinical practice. Student will learn to address shoulder, upper back and neck pain by understanding the role of proper scapular positioning, the various muscular sources that can feed the upper body with satellite referral, perpetuating factors for upper body pain, and key treatment modules for the most important muscles in this area. There is a relatively small set of muscles and relationships that set up a high percentage of complaints. This course prepares you to design and execute effective treatments for most of the upper body cases that you will see.
Protocols are an extremely valuable resource and have been developed by Coaching the Body over years of clinical practice and instruction. The student is guided through the key muscles for prominent complaints, and decisions are made at each point identifying the most significant and limiting muscles. We cover “treatment loops,” in which the practitioner visits a set of muscles related by function in an iterative manner until significant tissue change and ROM improvements are achieved. Treatment loops are extremely important, because they incorporate knowledge of the neurological relationships that can keep muscles in distress and frustrate treatment. CTB protocols are the core of the Coaching the Body approach and provide the key to effective treatment.
Prior to attendance to Clinical Core for the Upper Body, we ask that students watch the online Clinical Core for the Upper Body Course, as it will sufficiently prepare you for the detailed training you will receive in class. Clinical Core trainings are taught by Chuck Duff who founded Thai Bodywork in 2001 and is a master instructor, and Doug Ringwald, a CTB Master Practitioner and assistant instructor. Upon successful completion, the student receives a 17-hour certificate. This course provides 17 NCBTMB CE hours.
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Thai Bodywork
Evanston, North Side
1019 Asbury Ave
Btwn Greenleaf & Lee Streets
Evanston, Illinois 60202 Evanston, North Side
1019 Asbury Ave
Btwn Greenleaf & Lee Streets
Evanston, Illinois 60202
Get quick answers from CourseHorse and past students.
Thai Bodywork was founded by Chuck Duff in 2001 in Evanston, IL, when Chuck began offering Thai massage workshops in addition to his private practice. The school has grown steadily since that time, and now offers more than 30 workshops per year. Chuck’s focus on the therapeutic benefits...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
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