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Course Details
Price:
$325
Start Date:

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Location:
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 14

What you'll learn in this health class:

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability, so that you can feel and see results along the way.

The Best Body Cookbook & Menu Plan gives you menus and recipes to follow during the Countdown. The meal measure and infuser water bottle are tools to get you started from the very first day of the Countdown with proper portions of food and drink. You’ll have all the tools and accountability you need to be successful.

Not only will you wrap up the Best Body Countdown having reached Your Best Body, but you will have built the foundation to maintain the new you forever – without looking back!

This program includes:  

  • Attentive Eating
  • Make it Count Movement
  • Self Assessment
  • Success Journal
  • Best Body Cookbook
  • Infused Water Bottle
  • Smart Goal Setting
  • Accountability
  • Support


Still have questions? Ask the community.

Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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Ray Meyer Fitness & Recreation/DePaul U

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Reviews of Classes at Ray Meyer Fitness & Recreation/DePaul U (3)

School: Ray Meyer Fitness & Recreation/DePaul U

 

The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...

Read more about Ray Meyer Fitness & Recreation/DePaul U

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