Exploring Deep Relaxation with Yoga
- All levels
- 16 and older
- $40
- 1280 Old Skokie Valley Rd, Highland Park, IL
- 3 hours over 3 sessions
Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.
Apr 29th
12:30–1:30pm CDT
May 20th
12:30–1:30pm CDT
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.
Apr 20th
1–2pm CDT
May 18th
1–2pm CDT
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock the key to a more fulfilling and positive life by learning how to cultivate joy and embrace happiness in every moment. Join us to explore practical tools and techniques that will empower you to navigate life's challenges with a sense of joy and resilience. Elevate your mindset and foster a greater sense of contentment in your daily life.
May 7th
10am–12pm CDT
Meets 5 Times
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.
Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.
Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.
Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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Infinity Foundation
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
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