Exploring Deep Relaxation with Yoga
- All levels
- 16 and older
- $40
- 1280 Old Skokie Valley Rd, Highland Park, IL
- 3 hours over 3 sessions
Apr 29th
12:30–1:30pm CDT
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Exploring Deep Relaxation with Yoga is unfortunately unavailable
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Choose Joy
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock the key to a more fulfilling and positive life by learning how to cultivate joy and embrace happiness in every moment. Join us to explore practical tools and techniques that will empower you to navigate life's challenges with a sense of joy and resilience. Elevate your mindset and foster a greater sense of contentment in your daily life.
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Meets 5 Times
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Tue, May 7th, 10am–12pm CDT
(10 hours over 5 sessions)
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Start Dates (0)
- $40
- 3 hours over 3 sessions
- Early bird price until Aug 7, $45 thereafter
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Class Description
Description
What you'll learn in this yoga class:
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.
Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.
Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.
Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.
Refund Policy
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Infinity Foundation
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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Infinity Foundation
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
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