Thu, Jul 14
12:00pm - 1:00pm Central Time
Meets 6 Times
1 classes have spots left
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take your fitness to the water with Aqua Fit! This low-impact class is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Take your fitness to the water with Aqua Fit! This...
Read moreThursday Jul 14th, 12pm - 1pm Central Time
(6 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
This class will focus on Pilates essentials while appropriately progressing to variations to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina and awareness of powerful postural muscular techniques with the Pilates Reformer, Mat and other equipment. It is recommended participants recently...
This class will focus on Pilates essentials while...
Read more8 sessions
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!
Let's take cross-fit to the water! We will train...
Read moreat Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
No time to HIIT the gym? Register for this 30 minute...
Read more5 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Do you want to lose excess baby weight, stay active...
Read more12 sessions
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