Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Put an End to Worry

at Infinity Foundation - Highland Park

(29)

Course Details

Price:

$35

Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Booking for 6+?

Location:

Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 (Map)

Other Booking Options:

Purchase Options

Save to WishList

1 person saved this class

Description

Class Level: All levels

Age Requirements: 16 and older

Average Class Size: 10

Teacher: Erin Rachel Doppelt, FMCHC

What you'll learn in this meditation class:

Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief.

Find out how to overcome worry using techniques such as meditation and mindfulness to gain a deeper understanding of how to deal with the triggers.

Discover the meaning behind worry according to leading philosophers, Jungian archetypal symbolism, and positive psychology with soul searching spiritual questions. Find out how you can rewire your brain to program more positive than worried thoughts.

Gain confidence in your ability to let go of worry and the hold it has on you to acquire grace and ease in your every day life and put an end to worry.

Location instructions: Please use the directions on our website. GPS or Map Quest can get people lost. Not all of our classes take place at our center- some of the larger ones are off site.

Still have questions? Ask the community.

Refund Policy

Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.

Map

Infinity Foundation
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035

All classes at this location

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Booking for more than 6+?
See more dates and classes for private groups

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.

Lowest price guaranteed. Classes on CourseHorse are never marked up.

This class will earn you 350 points. Points give you money off your next class!

Questions about this class?

Get help now from a knowledge expert!

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Infinity Foundation (29)

(29 Reviews)

See reviews for other classes at Infinity Foundation

Hide Reviews

School: Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Want to take this class?

Save to Wish List

Booking this class for a group?

Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Lay down, close your eyes, and allow the powerful frequencies of the singing bowls and other instruments to support you in reaching a state of deep relaxation and rejuvenation. No previous experience, abilities, skills, or beliefs, are required to participate. Please bring a yoga mat, pillow, or anything else you may need to be comfortable....

Lay down, close your eyes, and allow the powerful...

Thu, Apr 6

6:30pm - 7:30pm Central Time

$32

5 Seats Left

Tue, Apr 25

6:30pm - 7:30pm Central Time

$32

5 Seats Left

Thu, May 11

6:30pm - 7:30pm Central Time

$32

5 Seats Left

Tue, May 23

6:30pm - 7:30pm Central Time

$32

5 Seats Left

This class has 5 more dates.

Tap here to see more

Thursday Apr 6th, 6:30pm - 7:30pm Central Time

Other dates (9)

$32

Attend

+320 pts

Sound Meditation with Singing Bowls and Gongs

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Experience a gong sound healing that also helps your brain reach deep relaxation. Specifically, enter into the delta and theta brain wave states which are the slowest brain waves in humans. This enables you to enter into a meditative state of deep relaxation. The sound frequencies surpass the intellectual part of the brain and travel to the core...

Experience a gong sound healing that also helps your...