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at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022
Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life. Wear comfortable clothing and walking shoes. Dress for the weather.
Walking meditation is an ancient, contemplative practice...
Read moreat Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!
Let's take cross-fit to the water! We will train...
Read more6 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Intensify your Pilates routine by incorporating apparatus...
Read more5 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Do you want to lose excess baby weight, stay active...
Read more14 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
No time to HIIT the gym? Register for this 30 minute...
Read more5 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief. Find out how to overcome worry using techniques such as meditation and mindfulness...
Worry can be a vicious cycle, unrelenting in the effect...
Read moreat Bike and Roll Chicago - Streeterville 670-692 N Streeter Dr, Chicago, Illinois 60611
Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way. The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the...
Bike and Yoga focus on the untouched nature of the...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Get an incredible cardio challenge on the bike! This technology-based 30-minute ride will take your cycling workout to a whole new level! Using our performance screens, you will get real-time feedback, experience team challenges and motivating intervals. Your performance metrics will let you definitively know when you are surpassing goals & when...
Get an incredible cardio challenge on the bike! This...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Get an amazing cardio & strength challenge on the bike...now with the added element of our performance screens! This non-stop cycling class incorporates intervals of upper body sculpting as you, while our class tech boards keep you on track and working at your max. You will experience segments of intense resistance training as you simultaneously...
Get an amazing cardio & strength challenge on...
Read moreat Go Cycle - Old Town 525 W North Ave, Chicago, Illinois 60610
45 minute of high energy, calorie torching, blast of cycling.
45 minute of high energy, calorie torching, blast...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Have you got the "Eye of the Tiger"? This playlist is pure adrenaline and will keep you motivated up until the very end! Book your bike now & get ready to break records!
Have you got the "Eye of the Tiger"? This playlist...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
IT'S BACK! Intense performance-based cycling alternating with off-the-bike bootcamp intervals....it's a unique challenge that will keep you focused & motivated! This massive total body burn will deliver a cardio & strength attack guaranteed to take your workout into overdrive. Accept the advanced challenge & experience complete calorie...
IT'S BACK! Intense performance-based cycling alternating...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Sometimes you just need a little cycle! Check out this 20 minute cardio-crusher...perfect to orientate newbies to the bike as well as experienced riders who want a quick challenge or to add-on to another session. Our performance screens will help guarantee an amazing sweat session! Cycling shoes (SPD) may be worn but are not required Be sure to...
Sometimes you just need a little cycle! Check out...
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