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Foundations of Health & Nutrition: How to Jumpstart

at Nourished - Hinsdale

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Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Foundations of Health & Nutrition: How to Jumpstart Your Wellness

The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Our goal is to simplify.

We believe there are 8 foundations to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Inspired by Blue Zones (the world’s longest-lived cultures), we’ll empower you to live longer (and better) by sharing lifestyle habits of the healthiest, longest-living people. Plus, we’ll educate on the WHY behind them so you better understand their crucial importance to your health.

So, skip the fad diets and quick fixes, and join us to learn what to do on a daily basis. After all, it’s about what you do EVERY day that’s essential to staying healthy. Whether you’re faced with a current health challenge or simply needing to refocus and get back on track, this workshop will benefit a wide range of people looking for a new start!

This workshop includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.


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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (13)

School: Nourished


Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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