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BodyStrongBoston Studio
Upcoming Classes in Boston
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Restorative Yoga with Massage
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
All levels
18 and older
$15
Strength & Conditioning
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
You will never be bored! You will become stronger than you ever imagined. These classes will motivate you! You will be introduced to a plethora of training methods that will make your trainings not only enjoyable but highly effective in reaching your fitness goals. Pilates, Calisthenics, Cardiovascular Fitness, Outdoor Workouts and Weight Training are just a few of the things you will master in this class.
All levels
18 and older
$15
Kripalu Yoga
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
All levels
18 and older
$15
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Vinyasa Flow Yoga
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
In this Vinyasa inspired class, Kerry Ann combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off mat into your world....
All levels
18 and older
$15
Stretch
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone and all levels. It has a little something for all as each class is designed to meet the needs of...
All levels
18 and older
$15
Adult Ballet
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
This course in ballet is taught by professional dancer and Ballet Master, Cristobal Marquez. Mr. Marquez is an accomplished ballet dancer who brings his expertise to the adult learner in way that brings confidence and joy to his students. These sessions are designed for students 18 years and older. The program incorporates a user-friendly, structured curriculum that introduces music, movement, and group interaction. Fundamental ballet techniques...
Beginner
18 and older
$15
Meditation
BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA
Classes will explore a variety of meditation techniques, gentle movements and breathing exercises to guide your practice.
All levels
18 and older
$15
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