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Sky Gym Vinings
Upcoming Classes in Atlanta
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Body Rockin' Hoop
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
In this mixed level hoop series we will explore different layers of core and on-body hooping. We will conquer all of the challenges of knee, waist, and shoulder hooping to create comfortable "bases" on different planes of our body. By building these key muscle memories we can then focus on adding multiple hoops into the mix!
All levels
18 and older
$19
Sky Yoga
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions. Go deeper into stretches and traditional yoga poses with the support of the hammock. Build strength and confidence on the aerial fabrics as you turn your yoga practice upside...
All levels
15 and older
$29
Introduction to Sky Dance
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Try the Introduction to Sky Dance to get a feel for flying. This class is designed for beginners, so don’t worry, even if you have little upper body strength, you will still be able to do the basic moves. For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses that will challenge and inspire you too. All your future classes will build on the basics skills that you will learn today....
Beginner
18 and older
$35
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Beginning Flexibility
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Beginning Flexibility is a basic all levels stretching and ground skills class. The bulk of this class is spent getting a comprehensive full-body stretch, followed by a focus on a narrower subject. Focuses include: splits, back-bends, handstands, basic tumbling, and balances. In this class we will build strength and flexibility to perform the skills that seem just out of reach! Beginner to advanced students welcome! Note: If this is your...
All levels
18 and older
$19
Sky Fit
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Sky Fit is an intensive conditioning program for all levels whether you’re a complete beginner or seasoned flyer. Suspension training in the aerial fabrics will dramatically improve your strength and endurance while creating a lean and toned body. Using your own body weight and gravity, you are in total control of how far to push yourself. Prepare to be challenged and totally spent by the end of class! Note: If this is your first...
All levels
18 and older
$35
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