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Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Try the Introduction to Sky Dance to get a feel for flying. This class is designed for beginners, so don’t worry, even if you have little upper body strength, you will still be able to do the basic moves. For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses that will challenge and inspire you too. All your future classes will build on the basics skills that you will learn today....
Sky Gym Vinings @ 4620-A S Atlanta Rd SE, Smyrna, GA
Sky Fit is an intensive conditioning program for all levels whether you’re a complete beginner or seasoned flyer. Suspension training in the aerial fabrics will dramatically improve your strength and endurance while creating a lean and toned body. Using your own body weight and gravity, you are in total control of how far to push yourself. Prepare to be challenged and totally spent by the end of class! Note: If this is your first...
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