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Originally a Chinese martial art, today young and old alike appreciate tai qi’s ability to balance mind as well as body. This class will teach students the 24 form version of tai qi, introducing students as well to the Daoist philosophy underlying its movements.

If your child were approached by a predator, would he/she know how to respond? Statistically, more than 1 in 10 children are sexually abused before turning 18, and more than 90% of the time the predator is not a stranger. This active workshop teaches children in K – 5th grade how to recognize dangerous people, avoid unsafe situations, and escape...

Come join us for some sweating and smiling. You can burn up to 600 calories in just one hour. You don’t have to be in expert fitness shape to get started, anyone can enjoy this awesome workout. It will just get better over time as you increase your physical strength and endurance. We start with a shadow boxing warm-up and jump rope session. The...

We practice Kung Fu to continually improve our Mind, Body and Spirit.  We are considerate; carry ourselves with dignity while showing compassion for our fellow man.  Our primary goal is to serve our community as positive role models. Synopsis of Cirriculum Level Three:  Chi Kung Som Bo  Gin Circle Stepping &...

We practice Kung Fu to continually improve our Mind, Body and Spirit.  We are considerate; carry ourselves with dignity while showing compassion for our fellow man.  Our primary goal is to serve our community as positive role models. Synopsis of Cirriculum Level Two:  Chi Kung Gate  Training and Som Bo Gin

We practice Kung Fu to continually improve our Mind, Body and Spirit.  We are considerate; carry ourselves with dignity while showing compassion for our fellow man.  Our primary goal is to serve our community as positive role models. Synopsis of Cirriculum Level One:  Introduction to our  Federation and System Cki...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...

Brazilian Jiu Jitsu is a Martial Art and combat sport that focuses on grappling and especially ground fighting with the foal of gaining a dominant position closely related to Judo. Jiu Jitsu is different that it promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger...

Brazilian Jiu Jitsu is a Martial Art and combat sport that focuses on grappling and especially ground fighting with the foal of gaining a dominant position closely related to Judo. Jiu Jitsu is different that it promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...